First 5k Run+ Yoga Program

This page is the place to stop by to get all the links and information that you need for this program. We will update it regularly with links to your weekly assignments, additional yoga classes added to the program, and extra freebies to make

  • Make sure to bookmark this page to your favorites

  • Stop by regularly to get all the latest info for the program

All Weekly Lessons

Click on the photo below to view each weekly lesson.

Your first 5k run and yoga program: Workbook
Your first 5k run and yoga program: Week 3
Your first 5k run and yoga program: Week 6
Your first 5k run and yoga program: Week 9
Your first 5k run and yoga program: Week 12
Your first 5k run and yoga program: Week 1
Your first 5k run and yoga program: Week 4
Your first 5k run and yoga program: Week 7
Your first 5k run and yoga program: Week 10
Your first 5k run and yoga program: Week 2
Your first 5k run and yoga program: Week 5
Your first 5k run and yoga program: Week 8
Your first 5k run and yoga program: Week 10
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