Week 12: Finish Strong
Wow, wow, wow!! Friend, this is the FINAL week of the Couch to 5K program!
Over the past 11 weeks, you’ve worked hard on developing a running routine, supplementing your running with yoga, building strength and flexibility.
I am SO happy you chose to take this journey.
I am relaxed and focused.
Lace up those shoes and head outside.
WEEK 12 SCHEDULE
Daily assignments for the week ahead:
- M: Brisk walk 45 minutes, 5 min express: balance
- T: 20 min yoga for runners: gentle
- W: Walk 2 mins, jog 5 min x3, 10 min express: hips
- Th: Rest
- F: Walk 2 mins, jog 4 min x3, 5 min express: breathwork
- Sa: Rest
- Su: 5k!!
Congratulate yourself for continuing this path. I’m cheering you on!
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