WELCOME TO YOUR WELLNESS SPACE

Be(ing) the Love

Being alive in this modern world is complicated and uncertain. And taking care of a modern human body, mind, and being takes time. It takes effort. It requires us to care for ourselves. And often that is the biggest obstacle most of us face on our path to wellness.

At Be the Love, we’re here to say – we’re on this journey with you. Fully imperfect. Fully in acceptance of who we are and where we are on our own journeys towards wellness.

This blog is a space where we share what we’re interested in, teach a bit about what we have learned, and give you some resources and tools to discover your own path towards wellbeing. 

 

With love and light,

Julie + Team BTL

 

Julie Love Gagen | Owner, Be the Love Wellness
The energy of upleveling

The energy of upleveling

Gosh, I am just over the moon excited for Move More in May this year!! It feels like it's the spark so many of us need to get in the habit of moving more, diving into self-care, and offering just a whole lot more self-love to the body, being, and spirit. This...

Move More in May is Here!

Move More in May is Here!

AHHHH! YOGI! IT IS HERE! There is something truly magical about beginning together. Whether it’s landing on the mat for the first time, or coming back to movement after years of rest, cross-training for a sport, or working on a health goal – when we begin together,...

You’ve Got to Do This Yourself

You’ve Got to Do This Yourself

Today we're having a moment of real talk. Listen, we know it's not always easy to hear. But I am committed to being honest, and being real with you, always. This is the act of love we give you here at BTL. Last week we sent out a survey. And your candid answers were...

Learn More About Our 5 Day Challenge

Learn More About Our 5 Day Challenge

I am so excited about our challenge next week! For anyone that is interested in getting into a daily yoga practice, this is the perfect way to start. Our five day challenge begins on the 19th if you do it with us live. After next week, you can still have the...

Real talk: anyone feeling out of shape?

Real talk: anyone feeling out of shape?

So I posted this question in our Facebook group and was surprised at how many people responded. Which, by the way, if you're not in our Facebook group yet, come on in, yogi! You can join for free here. So in the group I asked a simple question. And I got a bunch of...

What is Prana Vayu?

What is Prana Vayu?

In Sunday Service yesterday, we worked with the body to bring energy up and cycle it through the body. In yoga, we call the energy - the life force - Prana. Prana is seen as a universal energy which flows in currents in and around the body. And when we are bringing...

A new class to help you unwind after work

A new class to help you unwind after work

Gosh, if you were in Sunday Service yesterday, you may still be feeling the buzz of starting something totally new. And the fun and the thrill of a different kind of experience. We had a wonderful class - it was fun, it was upbeat, and it was in a chair! Want to see...

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