WELCOME TO YOUR WELLNESS SPACE

Be(ing) the Love

Being alive in this modern world is complicated and uncertain. And taking care of a modern human body, mind, and being takes time. It takes effort. It requires us to care for ourselves. And often that is the biggest obstacle most of us face on our path to wellness.

At Be the Love, we’re here to say – we’re on this journey with you. Fully imperfect. Fully in acceptance of who we are and where we are on our own journeys towards wellness.

This blog is a space where we share what we’re interested in, teach a bit about what we have learned, and give you some resources and tools to discover your own path towards wellbeing. 

 

With love and light,

Julie + Team BTL

 

Julie Love Gagen | Owner, Be the Love Wellness

A Look Back through THREE Years as a Community

Begin: 79 Main Street With the construction of our studio stalled, we decided to have a soft-open at 79 Main Street, renting space from a friend who happened to have a place for us and a really kind heart. We unofficially established BTL in March 2018: our simple -...

Happy 3rd Birthday, Be the Love!

Happy 3rd Birthday, Be the Love!

AHH!! YOGI!! Can you believe it?! Be the Love turns THREE this month!!! And what a wonderful year and time to celebrate it is, friend! We have SO MUCH in store this month, including some new offerings we are really proud and excited and just totally heart-struck to...

Not your grandma’s chair yoga class

Not your grandma’s chair yoga class

Over the last few weeks, I've recommended our chair-based yoga class to several able-bodied, fit, busy, and badass yogis in our community. And every time someone tries it, I hear about it. They reach out because they can't help by RAVE about how AWESOME IT IS. Here's...

What is Yoga Nidra?

What is Yoga Nidra?

Let's dive into the basics of Yoga Nidra today, with Ashley Yoga Nidra, also known as the art of yogic sleep, is a practice that brings you into a state of clear consciousness and complete relaxation for the body, mind, and soul. This meditation and relaxation...

The energy of upleveling

The energy of upleveling

Gosh, I am just over the moon excited for Move More in May this year!! It feels like it's the spark so many of us need to get in the habit of moving more, diving into self-care, and offering just a whole lot more self-love to the body, being, and spirit. This...

Move More in May is Here!

Move More in May is Here!

AHHHH! YOGI! IT IS HERE! There is something truly magical about beginning together. Whether it’s landing on the mat for the first time, or coming back to movement after years of rest, cross-training for a sport, or working on a health goal – when we begin together,...

You’ve Got to Do This Yourself

You’ve Got to Do This Yourself

Today we're having a moment of real talk. Listen, we know it's not always easy to hear. But I am committed to being honest, and being real with you, always. This is the act of love we give you here at BTL. Last week we sent out a survey. And your candid answers were...

Learn More About Our 5 Day Challenge

Learn More About Our 5 Day Challenge

I am so excited about our challenge next week! For anyone that is interested in getting into a daily yoga practice, this is the perfect way to start. Our five day challenge begins on the 19th if you do it with us live. After next week, you can still have the...

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Let's Connect!

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