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What is Your Why?

What is Your Why?

So, why should you show up for daily yoga? Why make the time when you could be doing something else like watching Netflix with a glass of wine or grabbing a cup of coffee? Or just doing nothing, honestly. If you want the benefit of what daily yoga offers, you have to...

Through-line: The Heart and the Head (in Career) – Part 1

Through-line: The Heart and the Head (in Career) – Part 1

I have a fascination with career stories: how people end up where they are, what brought them there, and how they came to their own version of success. It's one of the reasons why I spent the better part of my 20's going to nearly every professional presentation,...

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What is Your Why?

What is Your Why?

So, why should you show up for daily yoga? Why make the time when you could be doing something else like watching Netflix with a glass of wine or grabbing a cup of coffee? Or just doing nothing, honestly. If you want the benefit of what daily yoga offers, you have to...

read more
Introduction to Meditation in yoga

Introduction to Meditation in yoga

Dhyana, or meditation, has been practiced for millenia by yoga practitioners. Ultimately, the purpose of yoga practice has been, historically, to prepare the body for long periods of meditation.  In order to sit for long periods of time, the body had to be strong,...

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What is Your Why?

What is Your Why?

So, why should you show up for daily yoga? Why make the time when you could be doing something else like watching Netflix with a glass of wine or grabbing a cup of coffee? Or just doing nothing, honestly. If you want the benefit of what daily yoga offers, you have to...

read more

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