WELCOME TO YOUR WELLNESS SPACE

Be(ing) the Love

Being alive in this modern world is complicated and uncertain. And taking care of a modern human body, mind, and being takes time. It takes effort. It requires us to care for ourselves. And often that is the biggest obstacle most of us face on our path to wellness.

At Be the Love, we’re here to say – we’re on this journey with you. Fully imperfect. Fully in acceptance of who we are and where we are on our own journeys towards wellness.

This blog is a space where we share what we’re interested in, teach a bit about what we have learned, and give you some resources and tools to discover your own path towards wellbeing. 

 

With love and light,

Julie + Team BTL

 

Julie Love Gagen | Owner, Be the Love Wellness
Introduction to Pratyahara

Introduction to Pratyahara

In this gentle class, we will relax the body, find more support and comfort, so that we can experience the subtle awareness of inner consciousness.  Pratyahara, also known as inner awareness, is 5th of the 8 limbs of yoga.  And, just in case you thought we were...

What are the Niyamas?

What are the Niyamas?

The Niyamas are the second limb of yoga. They go a step farther in guiding us on ways in which we can care for ourselves.  This is the real work, friend. Self-reflection is not for the faint of heart. And yet - it’s critical if we wish to live a full and fulfilling...

What are the Yamas?

What are the Yamas?

The Yamas are a set of guiding principles for how to be in community, how to be with others. These are guides for social behavior.  As we discussed in our introduction to the 8 limbs of yoga, and covered further in our Yamas + Niyamas class, today we dive deeper and...

Gentle Yoga for the Low Back

Gentle Yoga for the Low Back

This class is a gentle, slow floor-based practice that brings together many of the shapes we’ve practiced so far.  Today we also dive back into the conversation we’re having with our physical bodies in the space of a yoga class.  So often the body signals for some...

Foundations of Downward Dog

Foundations of Downward Dog

This class is a master-class in how to adapt your Downward Dog to find strength and alignment for the long term. Downard dog, aka Adho Mukha Svanasana, is a pose that shows up a lot in yoga class - especially in Vinyasa.  Once mastered, this pose is DELIGHTFUL for the...

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