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Week 01: Getting Started


Let me just say, I am SO excited to begin this journey with you! Over the next 12 weeks, we will be logging a lot of steps together.  We will work on developing strength, increasing flexibility, and improving stamina.

Read that sentence again, and this time apply it to your mental well-being.  We’ll take care of both.

Along the way, you may find yourself stretching and growing in ways you did not think possible. There will be days where you can’t wait to lace up your sneakers and get outside.  There will be other days where the struggle bus has stopped in front of your house and is waiting for you to hop on!

Friend, you will not be alone for any of this journey.

Utilize the PDF Workbook to plan your weeks, set your intention, and keep notes on your progress.  I’ll be popping up in your inbox a few times each week with reminders on the schedule, wellness tips, strategies to apply to your daily runs, and providing you with motivation!  Our weekly check-ins will be a great place to ask questions and celebrate successes.

Every journey starts with a single step.

Lace up those shoes and head outside.


Daily assignments for the week ahead:

  • M: Walk 20-30 minutes, 5 min express yoga: hips

  • T: 20 min yoga for runners: slow flow

  • W: Walk 4 mins, jog 1 min x4, 10 min express yoga: hamstrings

  • Th: Rest

  • F: Walk 4 mins, jog 1 min x5, 5 min express yoga: glutes

  • Sa: Rest

  • Su: Jog 3-5 mins, walk 3 min x5


Congratulate yourself for taking this first stepI can’t wait to cheer you on!

Get Inspired

Summer Sutra Experience: Satya Facebook Sharable

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Summer Sutra Experience: Satya Instagram Sharable

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Practice: This Week’s Yoga Classes


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