Week 10: Do Hard Things
Welcome to Week 10! Can you believe we are ¾ of the way through this program?! I am seriously impressed!
I can do hard things.
Lace up those shoes and head outside.
WEEK 10 SCHEDULE
Daily assignments for the week ahead:
- M: Brisk walk 45 minutes, 5 min express yoga: core
- T: 20 min yoga for runners: twists
- W: Walk 2 min, jog 5 min x5, 10 min express yoga: core
- Th: Rest
- F: Walk 2 min, jog 12 min x3, 5 min express yoga: feet and ankles
- Sa: Optional brisk walk 45 mins or Rest
- Su: Jog 30-35 mins
Congratulate yourself for continuing this path. I’m cheering you on!
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