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Week 08: Honor Your Feelings


It’s the beginning of a new week- the perfect time to congratulate yourself for the effort you’ve put in thus far and to commit to the week ahead.

This 12-week program can feel like it is going by in a flash, or it can feel tremendously long. 

Honor your feelings. Commit to this program one day at a time and celebrate little victories. 

I allow myself to grow and transform.

Lace up those shoes and head outside.


Daily assignments for the week ahead:

  • M: Brisk walk 45 minutes, 5 min express yoga: glutes
  • T: 20 min yoga for runners: core flow
  • W: Walk 3 mins, jog 5 min x4, 10 min express yoga: hamstrings
  • Th: Rest
  • F: Walk 2 mins, jog 8 min x3, 5 min express yoga: quads
  • Sa: Optional brisk walk 45 mins or Rest
  • Su: Jog 20 mins, walk 5 mins


Congratulate yourself for continuing this path.  I’m cheering you on!

Get Inspired

Your first 5k run and yoga program: Week 8 facebook shareable image

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Practice: This Week’s Yoga Classes


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