Select Page

Week 06: Reflecting On Intentions


Welcome to the half-way point! Friend, I am SO proud of the work you’ve put into this program thus far! You are capable of great things!

At this point in training, you may be questioning why you signed up for this in the first place. Motivation tends to be at it’s lowest just shy of the half-way point to a goal.

Now is the time to review your Couch to 5K packet and recall your “why.” What motivated you to commit to this program? What intention(s) did you set for yourself? Now is also a good time to write out a list of the things that continue to motivate you.

Friend, you’ve got this!

I am energized and ready for the day.

Lace up those shoes and head outside.


Daily assignments for the week ahead:

  • M: Brisk walk 45 minutes, 5 min express yoga: calves
  • T: 20 min yoga for runners: twists
  • W: Walk 3 mins, jog 3 min x4, 10 min express yoga: balance
  • Th: Rest
  • F: Walk 3 mins, jog 4 min x4, 5 min express yoga: hamstrings
  • Sa: Optional brisk walk 40 mins or rest
  • Su: Jog 12-15 mins, walk 3 min x2, 10 min express


Congratulate yourself for continuing this path.  I’m cheering you on!

Get Inspired

Your first 5k run and yoga program: Week 6 facebook shareable image

Sharable image for Facebook

Your first 5k run and yoga program: Week 6 instagram shareable image

Sharable image for Instagram

Practice: This Week’s Yoga Classes


Forgot Password