by julie gagen | May 16, 2022 | Meet Julie, Welcome to BTL, Wellness at Work
I have a fascination with career stories: how people end up where they are, what brought them there, and how they came to their own version of success. It’s one of the reasons why I spent the better part of my 20’s going to nearly every professional...
by julie gagen | Mar 29, 2022 | Uncategorized
Vinyasa Flow (30 min) Tuesdays at 6:30am Get ready to ground into the present moment, connect with your breath, increase your blood flow, and boost your energy with this encouraging, energizing, and uplifting movement practice! Classes may include breathwork, sun...
by julie gagen | Mar 29, 2022 | Uncategorized
Vinyasa Flow (30 min) Thursdays at 6:30am Get ready to ground into the present moment, connect with your breath, increase your blood flow, and boost your energy with this encouraging, energizing, and uplifting movement practice! Class may include breathwork, sun...
by julie gagen | Mar 29, 2022 | Uncategorized
Restorative Yoga (45 min) Sundays at 6:30pm This is your self-care weekly practice to release, relax, let go, and unwind in a calm, relaxing, and wonderfully comforting class you can do in your pjs. Classes are floor-based. Practice happens in your comfortable...
by julie gagen | Mar 29, 2022 | Uncategorized
Power Flow (45 min) Saturdays at 7:30am Get ready to ground into the present moment, connect with your breath, increase your blood flow, and boost your energy with this encouraging, energizing, and uplifting movement practice! Class may include sun salutations,...
by julie gagen | Aug 21, 2021 | Let's Start Yoga, Yoga Programs
Dhyana, or meditation, has been practiced for millenia by yoga practitioners. Ultimately, the purpose of yoga practice has been, historically, to prepare the body for long periods of meditation. In order to sit for long periods of time, the body had to be strong,...
by julie gagen | Aug 20, 2021 | Let's Start Yoga, Yoga Programs
Pranayama, breathwork, is the 4th limb of yoga. Often you’ll hear a yoga instructor guide you to breathe. And you may have been wondering – why? What does that have to do with stretching? Breath is an essential part of yoga practice. When we bring...
by julie gagen | Aug 19, 2021 | Let's Start Yoga, Yoga Programs
In this gentle class, we will relax the body, find more support and comfort, so that we can experience the subtle awareness of inner consciousness. Pratyahara, also known as inner awareness, is 5th of the 8 limbs of yoga. And, just in case you thought we were...
by julie gagen | Aug 18, 2021 | Let's Start Yoga, Yoga Programs
The Niyamas are the second limb of yoga. They go a step farther in guiding us on ways in which we can care for ourselves. This is the real work, friend. Self-reflection is not for the faint of heart. And yet – it’s critical if we wish to live a full and...