Select Page

Live Vinyasa Flow w/ Caitrin – Tuesdays

Vinyasa Flow (30 min) Tuesdays at 6:30am Get ready to ground into the present moment, connect with your breath, increase your blood flow, and boost your energy with this encouraging, energizing, and uplifting movement practice! Classes may include breathwork, sun...

Vinyasa Flow (30 min) w/ Julie – Thursdays

Vinyasa Flow (30 min) Thursdays at 6:30am  Get ready to ground into the present moment, connect with your breath, increase your blood flow, and boost your energy with this encouraging, energizing, and uplifting movement practice!  Class may include breathwork, sun...

Live Restorative Yoga w/ Julie – Sundays

Restorative Yoga (45 min) Sundays at 6:30pm This is your self-care weekly practice to release, relax, let go, and unwind in a calm, relaxing, and wonderfully comforting class you can do in your pjs.  Classes are floor-based. Practice happens in your comfortable...

LIVE Power Flow w/ Julie – Saturdays

Power Flow (45 min) Saturdays at 7:30am Get ready to ground into the present moment, connect with your breath, increase your blood flow, and boost your energy with this encouraging, energizing, and uplifting movement practice! Class may include sun salutations,...
Introduction to Pratyahara

Introduction to Pratyahara

In this gentle class, we will relax the body, find more support and comfort, so that we can experience the subtle awareness of inner consciousness.  Pratyahara, also known as inner awareness, is 5th of the 8 limbs of yoga.  And, just in case you thought we were...
What are the Niyamas?

What are the Niyamas?

The Niyamas are the second limb of yoga. They go a step farther in guiding us on ways in which we can care for ourselves.  This is the real work, friend. Self-reflection is not for the faint of heart. And yet – it’s critical if we wish to live a full and...

LOGIN

Forgot Password

X