Live Vinyasa Flow w/ Caitrin – Tuesdays
Vinyasa Flow (30 min) Tuesdays at 6:30am Get ready to ground into the present moment, connect with your breath, increase your blood flow, and boost your energy with this encouraging, energizing, and uplifting movement practice! Classes may include breathwork, sun...Vinyasa Flow (30 min) w/ Julie – Thursdays
Vinyasa Flow (30 min) Thursdays at 6:30am Get ready to ground into the present moment, connect with your breath, increase your blood flow, and boost your energy with this encouraging, energizing, and uplifting movement practice! Class may include breathwork, sun...Live Restorative Yoga w/ Julie – Sundays
Restorative Yoga (45 min) Sundays at 6:30pm This is your self-care weekly practice to release, relax, let go, and unwind in a calm, relaxing, and wonderfully comforting class you can do in your pjs. Classes are floor-based. Practice happens in your comfortable...LIVE Power Flow w/ Julie – Saturdays
Power Flow (45 min) Saturdays at 7:30am Get ready to ground into the present moment, connect with your breath, increase your blood flow, and boost your energy with this encouraging, energizing, and uplifting movement practice! Class may include sun salutations,...Test – Live Class embed link
Introduction to Meditation in yoga
Dhyana, or meditation, has been practiced for millenia by yoga practitioners. Ultimately, the purpose of yoga practice has been, historically, to prepare the body for long periods of meditation. In order to sit for long periods of time, the body had to be strong,...
Introduction to Breathwork in Yoga
Pranayama, breathwork, is the 4th limb of yoga. Often you’ll hear a yoga instructor guide you to breathe. And you may have been wondering – why? What does that have to do with stretching? Breath is an essential part of yoga practice. When we bring...
Introduction to Pratyahara
In this gentle class, we will relax the body, find more support and comfort, so that we can experience the subtle awareness of inner consciousness. Pratyahara, also known as inner awareness, is 5th of the 8 limbs of yoga. And, just in case you thought we were...
What are the Niyamas?
The Niyamas are the second limb of yoga. They go a step farther in guiding us on ways in which we can care for ourselves. This is the real work, friend. Self-reflection is not for the faint of heart. And yet – it’s critical if we wish to live a full and...About Me
Julie Love Gagen
Owner, 200-hr E-RYT
