Week 04: Overcoming Obstacles
Hello, and welcome to week 4!! This is a great point in the program to take a few minutes to reflect on your progress thus far. Your time spent running really starts to build this week. How has it been feeling thus far? What are you doing to keep yourself on track? This is hard work, but guess what? You are capable of doing hard things.
I will overcome every obstacle.
Lace up those shoes and head outside.
WEEK 4 SCHEDULE
Daily assignments for the week ahead
- M: Brisk walk 40 minutes, 5 min express yoga: quads
- T: 20 min yoga for runners: lunges
- W: Walk 4 mins, jog 3 min x4, 10 min express yoga: hips
- Th: Rest
- F: Walk 3 mins, jog 3 min x4, 5 min express yoga: hamstrings
- Sa: Optional brisk walk 40 mins or rest
- Su: Jog 7 mins, walk 3 min x2
Congratulate yourself for taking this first step. I’m cheering you on!
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