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Week 09: Align with Growth


Hello friend, and welcome to week 9! We are moving and cruising and 2/3 of the way to the finish line!

Take a moment to reflect on your progress so far. Pull out your workbook and look back at the notes you took for the first several days and early weeks of this program.

Look at you go!

Just like nature, I am aligned with the energy of growth.

Lace up those shoes and head outside.


Daily assignments for the week ahead:

  • M: Brisk walk 45 minutes, 5 min express yoga: calves
  • T: 20 min yoga for runners: lunges
  • W: Walk 2 mins, jog 5 min x4, 10 min express yoga: hips
  • Th: Rest
  • F: Walk 2 mins, jog 10 min x3, 5 min express yoga: hamstrings
  • Sa: Optional brisk walk 45 mins or Rest
  • Su: Jog 25-30 mins, walk 5 mins


Congratulate yourself for continuing this path.  I’m cheering you on!

Get Inspired

Your first 5k run and yoga program: Week 9 facebook shareable image

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Practice: This Week’s Yoga Classes


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