Foundations of Mountain Pose
Tadasana – Mountain Pose – is the foundation of all yoga poses we do in yoga practice. That’s right, yogi! Every single pose that we do shares many of the simple, steady alignments that we will learn in this class. Just like we’ve learned before: just...
Your Summer Yoga Re-start: Yoga Foundations
It’s been a spell since the last time I popped in your feed, friend. I hope you’re having a WONDERFUL summer break, getting some much-needed sunshine and fresh air, and appreciating the time of year where you can slip-on sandals and pop out the door...
Core Strengthening Basics
In this class, expect a review of our foundational shapes: tabletop, down dog, and mountain pose (tadasana). We’re building into muscular engagement in our yoga shapes and preparing for some more yoga breakdowns in the next few days. > This may be a practice that...
Yoga for Better Posture
Alignment in body – in other words the muscular and skeletal alignments of your body in a physical yoga practice – leads to greater integrity, stronger muscles, and better posture. Alignment in body-mind-breath brings it a step farther: rewiring your...About Me
Julie Love Gagen
Owner, 200-hr E-RYT
