In this class, expect a review of our foundational shapes: tabletop, down dog, and mountain pose (tadasana). We’re building into muscular engagement in our yoga shapes and preparing for some more yoga breakdowns in the next few days.

> This may be a practice that you want to come back to later.

Today’s class is an introduction to some concepts such as positioning your feet in a way that protects the ankles, knees, and hips, by becoming aware of the tendency you may have to rotate or protonate the feet. 

This class is also more physical. Don’t worry too much if it feels like a lot: this is just a bar and measure to see where you’re at. 

Like this video? Curious to learn more? This video is part of our Yoga Foundations Program. It’s 21 days of daily yoga, just like this, with classes just 15-45 minutes each day. Sign up and you’ll receive the videos, emailed to you daily, along with a workbook, more teaching, and information on how to start your yoga practice. To learn about the program, read more here
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