Foundations of Tabletop Pose
This simple, foundation pose is a cornerstone of many yoga shapes. It’s simple, but that doesn’t mean it’s easy. Through understanding this shape, you’ll have all the tools you need to create a safe, strong downward dog. Because this pose can be a lot on the hands...
Yoga for Mental Clarity
Today we’re exploring Mantra, or a single-pointed focus that brings together mind, body, and actions. It is the essence of yoga: alignment, one-ness, union. In practice beyond the mat, this skill of alignment leads to greater mental focus, better routines, and a...
Gentle Yoga for Presence
We begin this gentle yoga practice with back and spine care and a short awareness meditation using gentle guided breath. This is a great practice to do at the bookends of the day: when you first wake up or when you are preparing for sleep. In this class, we’re...
Gentle Yoga for Ease
In this floor-based practice, we’ll begin on the ground, offering care to the back and shoulders, with some key supportive alignments to help the small muscles in the neck, shoulders, and spine begin to relax. From there, we’ll open up the base of the body: legs,...About Me
Julie Love Gagen
Owner, 200-hr E-RYT
