by julie gagen | Aug 16, 2021 | How to Start Yoga
It’s just so easy in this digital-based age for us to feel separate from one another. We spend more time alone now that we have in millenia. We have moved, as humans, from community-based village life to an individualistic belief that we are all on our own. The Yamas...
by julie gagen | Aug 15, 2021 | How to Start Yoga
As a long, well studied, and mature movement practice, yoga’s rich culture and philosophy offers relevant, useful, and on-the-mark ways of viewing the practical aspects of physical practice with a depth and richness. Today, we’re going to give you an introduction to...
by julie gagen | Aug 14, 2021 | How to Start Yoga
This class is a gentle, slow floor-based practice that brings together many of the shapes we’ve practiced so far. Today we also dive back into the conversation we’re having with our physical bodies in the space of a yoga class. So often the body signals for some...
by julie gagen | Aug 13, 2021 | How to Start Yoga
This class is a master-class in how to adapt your Downward Dog to find strength and alignment for the long term. Downard dog, aka Adho Mukha Svanasana, is a pose that shows up a lot in yoga class – especially in Vinyasa. Once mastered, this pose is DELIGHTFUL...
by julie gagen | Aug 12, 2021 | How to Start Yoga
In this asana-based Foundations class, we’ll experience a sequence that uses all of the skills we have learned so far, and builds into a more physical yoga practice. This is more of a Vinyasa-based All-Levels class. And really it’s here to give you a chance to get...