Tadasana – Mountain Pose – is the foundation of all yoga poses we do in yoga practice. 

That’s right, yogi!

Every single pose that we do shares many of the simple, steady alignments that we will learn in this class. 

Just like we’ve learned before: just because it’s simple, doesn’t mean it’s easy. Keep a beginner’s mind as you land on your mat for this short class. 

If you’re ready to keep going after our short 10-minute adventure today, try one of the bonus classes on our list. 

Bonus Classes you might like: (40 min each)

Gentle Yoga | Sweet Release: https://vimeo.com/563290348/06650cac33 

Gentle Yoga | Shoulders + Neck: https://vimeo.com/563287932/343e9c9c8b 

Gentle Yoga | Neck + Shoulders: https://vimeo.com/567528422/b3b75ae081

Like this video? Curious to learn more? This video is part of our Yoga Foundations Program. It’s 21 days of daily yoga, just like this, with classes just 15-45 minutes each day. Sign up and you’ll receive the videos, emailed to you daily, along with a workbook, more teaching, and information on how to start your yoga practice. To learn about the program, read more here
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