The Barriers to Yoga Practice and Why I Show Up
What if I told you I had something to offer you that would give you: Less stress. Better executive function. Clear thoughts. Improved memory. Improved wellness habits. Better sleep. Improved mood. More self-control. Improved stress response. Less reactivity....
You’ve Got to Do This Yourself
Today we’re having a moment of real talk. Listen, we know it’s not always easy to hear. But I am committed to being honest, and being real with you, always. This is the act of love we give you here at BTL. Last week we sent out a survey. And your candid...
Learn More About Our 5 Day Challenge
I am so excited about our challenge next week! For anyone that is interested in getting into a daily yoga practice, this is the perfect way to start. Our five day challenge begins on the 19th if you do it with us live. After next week, you can still have the...
We are an OFFICIAL Ambassador Studio for Accessible Yoga!
It was just a couple of weeks ago that we added Adaptive Reset to our program. And, can I tell you? People are LOVING IT! It’s bringing in yogis that haven’t practiced in years. It’s making space for people who have been too shy to get on the mat....
Real talk: anyone feeling out of shape?
So I posted this question in our Facebook group and was surprised at how many people responded. Which, by the way, if you’re not in our Facebook group yet, come on in, yogi! You can join for free here. So in the group I asked a simple question. And I got a bunch...
What is Prana Vayu?
In Sunday Service yesterday, we worked with the body to bring energy up and cycle it through the body. In yoga, we call the energy – the life force – Prana. Prana is seen as a universal energy which flows in currents in and around the body. And when we are...
A new class to help you unwind after work
Gosh, if you were in Sunday Service yesterday, you may still be feeling the buzz of starting something totally new. And the fun and the thrill of a different kind of experience. We had a wonderful class – it was fun, it was upbeat, and it was in a chair! Want to...
Beginning the Work of Body Acceptance
Radical Body Acceptance I want to talk for a minute about radical body acceptance, and just how BADASS it is to actually accept your body as it is. First, we all need to be on the same page about the undeniable truth about where we all are in relationship to our...
Outdoor Yoga Classes Are Back!
Gosh, I am just SO EXCITED to share this here, friend!! If you haven’t been seeing the updates on our Facebook page, this might feel a bit like jumping in mid-conversation, but…. OUTDOOR YOGA CLASSES are happening, friend!! We are now located at 2 Mill...About Me
Julie Love Gagen
Owner, 200-hr E-RYT
