Foundations of Downward Dog
This class is a master-class in how to adapt your Downward Dog to find strength and alignment for the long term. Downard dog, aka Adho Mukha Svanasana, is a pose that shows up a lot in yoga class – especially in Vinyasa. Once mastered, this pose is DELIGHTFUL...
Introduction to Asana in Yoga
In this asana-based Foundations class, we’ll experience a sequence that uses all of the skills we have learned so far, and builds into a more physical yoga practice. This is more of a Vinyasa-based All-Levels class. And really it’s here to give you a chance to get...
Foundations of Mountain Pose
Tadasana – Mountain Pose – is the foundation of all yoga poses we do in yoga practice. That’s right, yogi! Every single pose that we do shares many of the simple, steady alignments that we will learn in this class. Just like we’ve learned before: just...
Core Strengthening Basics
In this class, expect a review of our foundational shapes: tabletop, down dog, and mountain pose (tadasana). We’re building into muscular engagement in our yoga shapes and preparing for some more yoga breakdowns in the next few days. > This may be a practice that...About Me
Julie Love Gagen
Owner, 200-hr E-RYT
