In this asana-based Foundations class, we’ll experience a sequence that uses all of the skills we have learned so far, and builds into a more physical yoga practice. 

This is more of a Vinyasa-based All-Levels class. And really it’s here to give you a chance to get exposure, as a new yogi, to what to expect if you were to enter into a more all-levels experience. 

That being said, this is a bit of a push – so if it comes up outside your comfort zone, please feel free to choose another adventure! 

We have lots of classes to support your body, many of which are more accessible for beginners and gentle yogis alike. 

Here are a few to choose from: 

Neck Magic Release – (12 min) – https://youtu.be/xRylQEEFauo 

Gentle Yoga | Lower Body Stretch – https://vimeo.com/573043751/2895cfaf4b 

Gentle Yoga | Low Back Love – https://youtu.be/P6zvzGEsoBY

Like this video? Curious to learn more? This video is part of our Yoga Foundations Program. It’s 21 days of daily yoga, just like this, with classes just 15-45 minutes each day. Sign up and you’ll receive the videos, emailed to you daily, along with a workbook, more teaching, and information on how to start your yoga practice. To learn about the program, read more here
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