Foundations of Tabletop Pose
This simple, foundation pose is a cornerstone of many yoga shapes. It’s simple, but that doesn’t mean it’s easy. Through understanding this shape, you’ll have all the tools you need to create a safe, strong downward dog. Because this pose can be a lot on the hands...
Yoga for Mental Clarity
Today we’re exploring Mantra, or a single-pointed focus that brings together mind, body, and actions. It is the essence of yoga: alignment, one-ness, union. In practice beyond the mat, this skill of alignment leads to greater mental focus, better routines, and a...About Me
Julie Love Gagen
Owner, 200-hr E-RYT
