by julie gagen | Aug 8, 2021 | How to Start Yoga, Welcome to Be the Love
Have you been practicing studio yoga for a while? Maybe you’ve dropped into a couple of classes, and you would like to understand a little more about what you’re doing on the mat and why? Maybe your physician or therapist suggested trying yoga, but you...
by julie gagen | Jul 30, 2021 | How to Start Yoga
How do I sit in yoga class without hurting my knees? Yogi, this is something that comes up again and again in conversation with friends and family that are interested in starting yoga and have tender or sore knees, past knee surgeries, or just don’t love the...
by julie gagen | Jul 26, 2021 | How to Start Yoga
In this video, we’ll talk about the equipment you *can* have for yoga class. The truth is, you really don’t need anything to get started with yoga. In fact, even some basic yoga mats can be more slippery and harder to work with than just practicing on your...
by julie gagen | May 19, 2021 | Yoga for Every Body
Over the last few weeks, I’ve recommended our chair-based yoga class to several able-bodied, fit, busy, and badass yogis in our community. And every time someone tries it, I hear about it. They reach out because they can’t help by RAVE about how AWESOME IT...
by julie gagen | Apr 10, 2021 | Yoga for Every Body
It was just a couple of weeks ago that we added Adaptive Reset to our program. And, can I tell you? People are LOVING IT! It’s bringing in yogis that haven’t practiced in years. It’s making space for people who have been too shy to get on the mat....