by julie gagen | Mar 30, 2021 | Yoga for Every Body
In Sunday Service yesterday, we worked with the body to bring energy up and cycle it through the body. In yoga, we call the energy – the life force – Prana. Prana is seen as a universal energy which flows in currents in and around the body. And when we are...
by julie gagen | Mar 29, 2021 | Yoga for Every Body
Gosh, if you were in Sunday Service yesterday, you may still be feeling the buzz of starting something totally new. And the fun and the thrill of a different kind of experience. We had a wonderful class – it was fun, it was upbeat, and it was in a chair! Want to...
by julie gagen | Mar 23, 2021 | Personal Growth
BODY POSITIVE + MOVEMENT For years I believed the lie that women need to look a certain way. That how we look MATTERS more than anything else. I was taught that being slim it matters more than my work. I was taught that what I wear matters more than my value. I...