Mindfulness with Love
We are SO EXCITED to have you here, yogi!
This course is divided into 8 sections, designed to be followed over 8 weeks. While we recommend you follow them in order, as the course builds on itself, you can always go back to previous sections, or take extra time on one weekly lesson and really absorb the material.
Also, feel free to check out the yoga class library and bring this practice home with you!