Welcome to the final week of Mindfulness with Love, dear friends!

Here are your final week’s worth of materials, including a quick lecture video, an affirmations guided meditation, and a quick fix, all-inclusive morning practice which will help you incorporate mindfulness lessons, yoga, and meditation into less than twenty minutes. Although it’s best for the morning, feel free to practice any time!

Integration | Week 8 Assignments:

1. Watch Integration Lecture
2. Daily Vipassana (5 minutes)
3. Download & Print Workbook Chapter Eight
4. Complete Affirmations Guided Visualization
5. Practice Quick Fix All-Inclusive Practice
6. Complete Daily Mindfulness Log this week