Week 3: Judgement & Veils of Perception
This week we are diving into judgement and learning how the yogic concept of avidya – the veils of perception – which allow judgements to pass.
This is a meaty topic, so please give yourself space to take it in and digest. Remember, I’m always only a message away, so if you need me, hop over to our private Facebook Group and drop me a line.
Please know, this is a self-paced course — if you’re finding it difficult to keep up with the work, IT’S OKAY!
Judgement | Week 3 Assignments:
- Watch Judgement and Veils of Perception Lecture
- Daily Vipassana (5 minutes)
- Download & Print Workbook Chapter Three
- Practice 3-Minute Breathing Break
- Practice Vkrksana 2 ways (ideally 2-4 times this week)
- Complete Daily Mindfulness Log this week