Week 3: Judgement & Veils of Perception

This week we are diving into judgement and learning how the yogic concept of avidya – the veils of perception – which allow judgements to pass. 

This is a meaty topic, so please give yourself space to take it in and digest. Remember, I’m always only a message away, so if you need me, hop over to our private Facebook Group and drop me a line.

Please know, this is a self-paced course — if you’re finding it difficult to keep up with the work, IT’S OKAY! 

Judgement | Week 3 Assignments:

1. Watch Judgement and Veils of Perception Lecture
2. Daily Vipassana (5 minutes)
3. Download & Print Workbook Chapter Three
4. Practice 3-Minute Breathing Break
5. Practice Vkrksana 2 ways (ideally 2-4 times this week)
6. Complete Daily Mindfulness Log this week

Watch this Week’s Video

Practice: Vrksasana 2 Ways