Thank you, Teacher
Hi and WELCOME! In this space, you are welcome to dive in for a moment, sample all the things, or create and craft your own at-home retreat.
This 31-day program is filled with daily movement, motivation, community, coaching, encouragement, and a whole lot of energy!
What would serve you best today?
So, what’s next?
Gosh, yogi. There is just so much possibility. Isn’t that fun?!
At Be the Love, we do our best to really make as many options available to access practice as we can.
Regular yoga will reduce chronic stress and anxiety. It will help you think clearer. It will help you be kinder in your heart. It will help you be more present. And it will help you feel happier.
Still, even when we know that, it can be hard to show up consistently.
Whether you’re just getting started on the mat, or returning after an absence, or you’re a regular yogi looking to deepen your practice, the suite of offerings here at BTL offers you the length and the width to dive into practice, to enjoy it, and to come into what is best for you.
Below, I’m offering you two other free programs we brought together to help serve your daily practice and develop some great habits.
Daily Practice Challenge
Nervous System Reset
Conversations on Practice
August 2022 Live Schedule
With the oppressive heat of midsummer in our midst, August is the perfect time to rest, relax, and release stress. That's why we created a schedule that includes a few additions that prioritize release, relaxation, and taking care of oneself. All of our classes are...
New Moon Rest + Renew
New Moon Rest + Renew On the New MoonOnce each month, you are invited to relax, rest, clear your mind and body, and set intentions for the month ahead. Class begins with a short meditation. Movement is floor-based stretches and relaxed shapes held for several...
Rejuvenate (30 min)
Rejuvenate (30 min) Thursdays at 10:30amPrepare for a restful, opening, and delightful stretch-based session to nourish the tissues, tune in to yourself, and disconnect from the outside world. Class are floor, stretch-based shapes that use props to support the body....
Programs You Might Like
BTL Virtual Library
550+ recorded classes
7 day free trial
Grace, Grit, and Growth
Daily Study, Practice, Journaling
Self-paced
