Thank you, Teacher
Hi and WELCOME! In this space, you are welcome to dive in for a moment, sample all the things, or create and craft your own at-home retreat.
This 31-day program is filled with daily movement, motivation, community, coaching, encouragement, and a whole lot of energy!
What would serve you best today?
So, what’s next?
Gosh, yogi. There is just so much possibility. Isn’t that fun?!
At Be the Love, we do our best to really make as many options available to access practice as we can.
Regular yoga will reduce chronic stress and anxiety. It will help you think clearer. It will help you be kinder in your heart. It will help you be more present. And it will help you feel happier.
Still, even when we know that, it can be hard to show up consistently.
Whether you’re just getting started on the mat, or returning after an absence, or you’re a regular yogi looking to deepen your practice, the suite of offerings here at BTL offers you the length and the width to dive into practice, to enjoy it, and to come into what is best for you.
Below, I’m offering you two other free programs we brought together to help serve your daily practice and develop some great habits.
Daily Practice Challenge
Nervous System Reset
Conversations on Practice
Through-line: The Heart and the Head (in Career) – Part 1
I have a fascination with career stories: how people end up where they are, what brought them there, and how they came to their own version of success. It's one of the reasons why I spent the better part of my 20's going to nearly every professional presentation,...
Live Vinyasa Flow w/ Caitrin – Tuesdays
Vinyasa Flow (30 min) Tuesdays at 6:30amGet ready to ground into the present moment, connect with your breath, increase your blood flow, and boost your energy with this encouraging, energizing, and uplifting movement practice! Classes may include breathwork, sun...
Vinyasa Flow (30 min) w/ Julie – Thursdays
Vinyasa Flow (30 min) Thursdays at 6:30am Get ready to ground into the present moment, connect with your breath, increase your blood flow, and boost your energy with this encouraging, energizing, and uplifting movement practice! Class may include breathwork, sun...
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BTL Virtual Library
550+ recorded classes
7 day free trial
Grace, Grit, and Growth
Daily Study, Practice, Journaling
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