Thank you, teacher
Let’s Start slow
Welcome, yogi.
In this page, we’ve curated a selection of our favorite All-Levels, Gentle, and Adaptive Movement classes. They are a wonderful place to begin movement, to re-start your yoga practice, or to just offer yourself some gentle, supportive movement.
From Gentle Yoga with Meditation, to Adaptive Yoga, All Levels, and a slower vibe class — the classes on this page will help you move your body with support, care, and encouragement.
Here we are, together, friend. Let’s begin.
Classes
Adaptive Sunday Service
Julie is the owner and founder of Be the Love. In this unique class, you will experience a chair-based yoga class filled with joy and a delightful meditation on the heart. If you like this, you’ll love Grace, Grit, and Growth.
Gentle w/ Meditation
Audrey is a mental health counselor, yogi, and a delightful gentle yoga and meditation teacher. In this 45-min class, you’ll get a little movement and a little meditation. You can find her in our On Demand Library.
Yoga for Your Last Nerve
Heather is an exceptional yoga teacher, with years of experience in body work, sports medicine, and private client work. Have back pain? Book a virtual session with her.
All Levels w/ Meditation
Ashley is a delightful and efficient teacher. Every class, she surprises us with ease, a little challenge, and classes that fly by! You can find her in our On Demand Library.
