Thank you, teacher
Let’s Relax
Welcome, yogi.
In this space, we rest. In this space, we release and let go. In this space, we allow the tension to ease, we allow ourselves to unwind. We offer support, encouragement, and a whole lot of love, so you can find a gentle, ease, and support for that giving heart you’ve got.
From myofascial release, to yoga nidra, restorative yoga, and a rainy day gentle class — we’re here to offer you a mix of active rest, pajama yoga, and a delightful way to practice self-care.
So get your cozy clothes on, teacher. And let’s relax.
Classes
Yoga Nidra
Yoga Nidra is a specific form of meditation that uses rotations of consciousness, intention setting, and imagery to physically relax the body. This practice is best done reclined somewhere where it’s ok to fall asleep. Learn more about Yoga Nidra in this video on our YouTube channel.
Myofascial for Tech Neck
Heather is an exceptional yoga teacher, with years of experience in body work, sports medicine, and private client work. She teaches throughout the week in our regular virtual studio schedule.
Rainy Day Gentle
Julie is the owner and founder of Be the Love. In this gentle yoga class, you will enjoy a slow and delightful rainy day practice. If you like this, you’ll love Grace, Grit, and Growth.
Restorative for a Giving Heart
One of Julie’s biggest delights is a deliciously indulgent restorative class. You’ll want lots of props for this, friend. For more classes like this, check the On Demand Library.
