Run + Yoga

Cross-training, Community, and Support for Runners

Hey, yogi-runner!

Are you a runner? Do you want to be?

Here at Be the Love we love lacing up our sneakers, getting out on the trail, and feeling the freedom of a great run

As a studio, we’re also partial to yoga.

And what we’ve found is that – with the right support, community, and resources, we can improve our run performance, prevent injury, and have a lot of fun supporting and encouraging each other as we go.

Whether you are new to running, new to yoga, or just looking for more community and support for both, we’ve got you covered

With a variety of running + yoga programs to meet you where you are, and support you with where you want to go, the community here at BTL is here to support, encourage, and empower you to keep going.

“Running is about finding inner peace, and so is a life well lived.”

– Dean Karnezes

BTL Run Club

It’s one part community, one part cross training, and a whole lot of encouragement and support to keep up the habit of running, get out into the world, and enjoy each stride, with the knowledge of all the support you’ve got right here. 

Included in Membership

Each month, we’ll provide you with:

+ Monthly coaching: what to highlight and how to build up and support your running that month

+ Guided stretches: pre-run or post-run stretch care

+ Yoga flow: 20-min yoga flow for runners

+ Inspiration and sharable quotes to keep you going

When you join, you also get the always-expanding library of yoga for runners classes, so you have more than enough variety to keep up the habit of practice each week.

Move. Sweat. Breathe. Repeat.

Welcome, yogi-runner! Our run + yoga programs were inspired by our First 5k running program, which was just so inspiring and so much fun that we wanted a way to bring those good vibes into a wider variety of offerings.

Creating good habits, with the support of community, is such a fun way to build endurance, develop consistent movement habits, and have an extra excuse to get outdoors, move your body, and take care of yourself – with the support of yoga, mindfulness, and community.

This is a totally unique experience in movement that combines our love for the mindfulness and focus of yoga with the heart-pumping cardio and endurance of running. And with so many ways to practice with us, we’re sure to offer something that meets you exactly where you are.

All you have to do is start. 

Training Programs

Check the schedule on each yoga for runners page for live program schedules

 

Your First 5k Run + Yoga

Your First 10k Run + Yoga

Pre-season Treadmill Running

“With hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.”

– Michael Phelps

You deserve this

If you’ve been struggling to show up and start moving your body. If you’ve been running for a while, but you’re hitting a plateau. If you are looking for community and encouragement to start showing up and moving your body, well, friend — 

It’s time to take care of you.

Here at BTL, our running + yoga programs give you just enough of what you need to show up and take care of body, mind, and running practice, without sorting through the extra stuff. 

Join us for a program to kickstart your running habit, or join the Run Club and start connecting with other runners. We’ve got everything you need, and it’s all right here

“You don’t have to be great to start. But you have to start to be great.” 

– Zig Zigler

Meet our Team

Hey, yogi-runner! My name is Caitrin. I’m a mom of two, an educator, and a long time runner. I found yoga after repeated injuries kept me off the pavement. 

With the help of the flexibility, the pace, the strength, and the mindfulness of regular yoga practice, I was able to recover from injury and get back to my favorite way to clear my head: running. 

If you’re looking for some support to develop the practice of running, if you want some community, accountability, or support for your running routine, or if you want to give yoga a try, but want something that’s going to help your needs as a runner, we’ve got the perfect program for you. 

Want to learn more?

Join our BTL Runners email list and we’ll drop some freebies in your inbox!

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Let's Connect!

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