Thank you, Teacher
Hi and WELCOME! In this space, you are welcome to dive in for a moment, sample all the things, or create and craft your own at-home retreat.
This 31-day program is filled with daily movement, motivation, community, coaching, encouragement, and a whole lot of energy!
What would serve you best today?
So, what’s next?
Gosh, yogi. There is just so much possibility. Isn’t that fun?!
At Be the Love, we do our best to really make as many options available to access practice as we can.
Regular yoga will reduce chronic stress and anxiety. It will help you think clearer. It will help you be kinder in your heart. It will help you be more present. And it will help you feel happier.
Still, even when we know that, it can be hard to show up consistently.
Whether you’re just getting started on the mat, or returning after an absence, or you’re a regular yogi looking to deepen your practice, the suite of offerings here at BTL offers you the length and the width to dive into practice, to enjoy it, and to come into what is best for you.
Below, I’m offering you two other free programs we brought together to help serve your daily practice and develop some great habits.
Conversations on Practice
All Levels w/ Julie
All Levels (30 min) Tuesdays at 6:30am - August 2022Prepare for a delightful dive into light movement that offers a mix of breath, stretch, and light strength, all to prepare you for that delightful after-yoga glow. Class may include grounding, breathwork, light...
What is Your Why?
So, why should you show up for daily yoga? Why make the time when you could be doing something else like watching Netflix with a glass of wine or grabbing a cup of coffee? Or just doing nothing, honestly. If you want the benefit of what daily yoga offers, you have to...
Live Vinyasa Flow w/ Caitrin
Vinyasa Flow (30 min) Tuesdays at 6:30am -- starting in September 2022Get ready to ground into the present moment, connect with your breath, increase your blood flow, and boost your energy with this encouraging, energizing, and uplifting movement practice! Classes may...