Yoga for Back Pain
In this light seated class, we’re introducing some concepts we’ll dive into later in this series: cultivating internal awareness (Pratyahara or Interoception) and also bringing awareness to the breath. Through light, connected movements, we’ll begin the coordination...
Yoga for Wrist Pain
In this class, we’ll take it slow and easy with an overview of how to sit comfortably in yoga class. If you are new to yoga, this is a great place to begin. If you are familiar with yoga, and still find a bit of discomfort in your seat, this class will give you the...
What equipment or props do I need for yoga class?
In this video, we’ll talk about the equipment you *can* have for yoga class. The truth is, you really don’t need anything to get started with yoga. In fact, even some basic yoga mats can be more slippery and harder to work with than just practicing on your...About Me
Julie Love Gagen
Owner, 200-hr E-RYT
