In this light seated class, we’re introducing some concepts we’ll dive into later in this series: cultivating internal awareness (Pratyahara or Interoception) and also bringing awareness to the breath. 

Through light, connected movements, we’ll begin the coordination of breath and movement – which is the foundation of Vinyasa yoga. Vinyasa yoga is, very simply, movement with breath. 

While most of this series borders between a hatha-style of yoga, gentle and restorative yoga, our studio is a Vinyasa-based studio. We’ll weave in more about what all those terms mean in this series, and in future series, with us.

Like this video? Curious to learn more? This video is part of our Yoga Foundations Program. It’s 21 days of daily yoga, just like this, with classes just 15-45 minutes each day. Sign up and you’ll receive the videos, emailed to you daily, along with a workbook, more teaching, and information on how to start your yoga practice. To learn about the program, read more here
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