In this class, we’ll take it slow and easy with an overview of how to sit comfortably in yoga class. If you are new to yoga, this is a great place to begin. If you are familiar with yoga, and still find a bit of discomfort in your seat, this class will give you the space and time to find comfort and ease in a seated practice.
Important note: if you prefer, you can do this entire practice in a chair. It is adaptive and accessible to all.
For more on how to sit, check out this video: https://youtu.be/o6PGh6lCS78
Like this video? Curious to learn more? This video is part of our Yoga Foundations Program. It’s 21 days of daily yoga, just like this, with classes just 15-45 minutes each day. Sign up and you’ll receive the videos, emailed to you daily, along with a workbook, more teaching, and information on how to start your yoga practice. To learn about the program, read more here.
