Stress Less and Move More in March

Stress Less and Move More in March

We have heard from so many of you that life these days…man, it’s just HARD. Whether it’s the exhaustion of pandemic fatigue or the balancing act that comes with juggling work, and kids, and remote school, the pull and pressures that you’re...
The simplest way to reduce stress

The simplest way to reduce stress

The other day we started the conversation on pandemic fatigue. Here’s the thing: it looks different in all of us. If I were to try to describe how I feel on a given day, between virtual school, working with kids always there, and the constant juggle of trying to...
Tips for Working with Pandemic Fatigue

Tips for Working with Pandemic Fatigue

So many conversations I’ve had recently have centered around PANDEMIC FATIGUE. I want to take a moment, first, to acknowledge it. Friend, this is HARD for so many of us. That’s why I wanted to offer some tips here, as your yoga teacher, and as a mom of...
What is energy clearing: Part 1 | My experience

What is energy clearing: Part 1 | My experience

Are you curious about energy clearing? Want to learn more, but are unsure of what it’s all about? Have no fear, friend! We’ve got you covered. Today, I’m sharing a bit about energy, energy clearing, and energy healing based on my own personal study,...
Self Care on Election Day

Self Care on Election Day

With any change, it’s natural to feel anxious. Whether it’s a change in jobs, a change in routines, or a change in personal circumstances: any and all change is taxing on the body and the mind. It’s natural for thoughts to wander towards the future...
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