Gentle Yoga for the Low Back
This class is a gentle, slow floor-based practice that brings together many of the shapes we’ve practiced so far. Today we also dive back into the conversation we’re having with our physical bodies in the space of a yoga class. So often the body signals for some...
Foundations of Downward Dog
This class is a master-class in how to adapt your Downward Dog to find strength and alignment for the long term. Downard dog, aka Adho Mukha Svanasana, is a pose that shows up a lot in yoga class – especially in Vinyasa. Once mastered, this pose is DELIGHTFUL...
Introduction to Asana in Yoga
In this asana-based Foundations class, we’ll experience a sequence that uses all of the skills we have learned so far, and builds into a more physical yoga practice. This is more of a Vinyasa-based All-Levels class. And really it’s here to give you a chance to get...
How to get comfortable on the yoga mat
Have you ever asked yourself – how can I get MORE emails from this awesome studio? What can I do to receive some good-old-fashioned daily inspiration? You know, a little pick-me-up to start your day. Maybe a short class to get in the habit of daily practice....
Foundations of Mountain Pose
Tadasana – Mountain Pose – is the foundation of all yoga poses we do in yoga practice. That’s right, yogi! Every single pose that we do shares many of the simple, steady alignments that we will learn in this class. Just like we’ve learned before: just...About Me
Julie Love Gagen
Owner, 200-hr E-RYT
