Thank you, Teacher
Hi and WELCOME! In this space, you are welcome to dive in for a moment, sample all the things, or create and craft your own at-home retreat.
This 31-day program is filled with daily movement, motivation, community, coaching, encouragement, and a whole lot of energy!
What would serve you best today?
So, what’s next?
Gosh, yogi. There is just so much possibility. Isn’t that fun?!
At Be the Love, we do our best to really make as many options available to access practice as we can.
Regular yoga will reduce chronic stress and anxiety. It will help you think clearer. It will help you be kinder in your heart. It will help you be more present. And it will help you feel happier.
Still, even when we know that, it can be hard to show up consistently.
Whether you’re just getting started on the mat, or returning after an absence, or you’re a regular yogi looking to deepen your practice, the suite of offerings here at BTL offers you the length and the width to dive into practice, to enjoy it, and to come into what is best for you.
Below, I’m offering you two other free programs we brought together to help serve your daily practice and develop some great habits.
Daily Practice Challenge
Nervous System Reset
Conversations on Practice
Introducing Yoga Foundations
Have you been practicing studio yoga for a while? Maybe you've dropped into a couple of classes, and you would like to understand a little more about what you're doing on the mat and why? Maybe your physician or therapist suggested trying yoga, but you want a little...
Foundations of Tabletop Pose
This simple, foundation pose is a cornerstone of many yoga shapes. It’s simple, but that doesn’t mean it’s easy. Through understanding this shape, you’ll have all the tools you need to create a safe, strong downward dog. Because this pose can be a lot on the hands...
Yoga for Mental Clarity
Today we’re exploring Mantra, or a single-pointed focus that brings together mind, body, and actions. It is the essence of yoga: alignment, one-ness, union. In practice beyond the mat, this skill of alignment leads to greater mental focus, better routines, and a...
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BTL Virtual Library
550+ recorded classes
7 day free trial
Grace, Grit, and Growth
Daily Study, Practice, Journaling
Self-paced
