Thank you, Teacher
Hi and WELCOME! In this space, you are welcome to dive in for a moment, sample all the things, or create and craft your own at-home retreat.
This 31-day program is filled with daily movement, motivation, community, coaching, encouragement, and a whole lot of energy!
What would serve you best today?
So, what’s next?
Gosh, yogi. There is just so much possibility. Isn’t that fun?!
At Be the Love, we do our best to really make as many options available to access practice as we can.
Regular yoga will reduce chronic stress and anxiety. It will help you think clearer. It will help you be kinder in your heart. It will help you be more present. And it will help you feel happier.
Still, even when we know that, it can be hard to show up consistently.
Whether you’re just getting started on the mat, or returning after an absence, or you’re a regular yogi looking to deepen your practice, the suite of offerings here at BTL offers you the length and the width to dive into practice, to enjoy it, and to come into what is best for you.
Below, I’m offering you two other free programs we brought together to help serve your daily practice and develop some great habits.
Daily Practice Challenge
Nervous System Reset
Conversations on Practice
Real Talk … is virtual yoga really worth it??
It's great to see you again, yogi! Today I wanted to pop in your inbox quickly and talk about something I NEVER thought I would be emailing to this list. Something that has been a hot topic online, in conversation, and among our community. It's the thing about...
Self Care on Anxious Days
With any change, it's natural to feel anxious. Whether it's a change in jobs, a change in routines, or a change in personal circumstances: any and all change is taxing on the body and the mind. It's natural for thoughts to wander towards the future - what will happen?...
Programs You Might Like
BTL Virtual Library
550+ recorded classes
7 day free trial
Grace, Grit, and Growth
Daily Study, Practice, Journaling
Self-paced
