Tips for Working with Pandemic Fatigue
So many conversations I’ve had recently have centered around PANDEMIC FATIGUE. I want to take a moment, first, to acknowledge it. Friend, this is HARD for so many of us. That’s why I wanted to offer some tips here, as your yoga teacher, and as a mom of...
The mindset shift that got me back on my mat
As I emerge from what has been a quiet, and frankly boring home stay here in Covid times, I wanted to share a bit on a shift I made that helped me get back to myself, and rediscover who I am. You see, I have started and stopped my workout routine a dozen times in the...
Self Care on Anxious Days
With any change, it’s natural to feel anxious. Whether it’s a change in jobs, a change in routines, or a change in personal circumstances: any and all change is taxing on the body and the mind. It’s natural for thoughts to wander towards the future...About Me
Julie Love Gagen
Owner, 200-hr E-RYT
