Things we hold dear

Things we hold dear

In our first Welcome Mat session last month, the group spoke about things we hold dear. We were each tasked to find an item that meant something to us and brought it to our home practice space. These items included things like: pictures of daughters, gifts from people...
Meditation on Possibility

Meditation on Possibility

Have you noticed the light in the sky lately? The seasons are shifting, days are getting longer, and the emergence of spring is beginning to show itself. Each morning this week, as I let my dog out and prepare for some morning movement, I am greeted by the bright...
Stress Less and Move More in March

Stress Less and Move More in March

We have heard from so many of you that life these days…man, it’s just HARD. Whether it’s the exhaustion of pandemic fatigue or the balancing act that comes with juggling work, and kids, and remote school, the pull and pressures that you’re...
The simplest way to reduce stress

The simplest way to reduce stress

The other day we started the conversation on pandemic fatigue. Here’s the thing: it looks different in all of us. If I were to try to describe how I feel on a given day, between virtual school, working with kids always there, and the constant juggle of trying to...
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