What is Yoga Nidra?

What is Yoga Nidra?

Let’s dive into the basics of Yoga Nidra today, with Ashley Yoga Nidra, also known as the art of yogic sleep, is a practice that brings you into a state of clear consciousness and complete relaxation for the body, mind, and soul. This meditation and relaxation...
Things we hold dear

Things we hold dear

In our first Welcome Mat session last month, the group spoke about things we hold dear. We were each tasked to find an item that meant something to us and brought it to our home practice space. These items included things like: pictures of daughters, gifts from people...
Meditation on Possibility

Meditation on Possibility

Have you noticed the light in the sky lately? The seasons are shifting, days are getting longer, and the emergence of spring is beginning to show itself. Each morning this week, as I let my dog out and prepare for some morning movement, I am greeted by the bright...
Stress Less and Move More in March

Stress Less and Move More in March

We have heard from so many of you that life these days…man, it’s just HARD. Whether it’s the exhaustion of pandemic fatigue or the balancing act that comes with juggling work, and kids, and remote school, the pull and pressures that you’re...

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