The mindset shift that got me back on my mat
As I emerge from what has been a quiet, and frankly boring home stay here in Covid times, I wanted to share a bit on a shift I made that helped me get back to myself, and rediscover who I am. You see, I have started and stopped my workout routine a dozen times in the...
I took months off of yoga practice, here’s what I missed most
You might be surprised to hear this coming from a yoga teacher and studio owner, but I haven’t practiced yoga in MONTHS. I’m still so surprised it happened: this inescapable need to disconnect with my practice. After months of problem-solving and near constant work on...
What my first yoga class was like
When I first started yoga, I was a TOTAL SKEPTIC. My first yoga class was in a Gold’s Gym basement in the suburbs of Connecticut, where I spent a summer interning as an Environmental Engineer in college. I had no social life during weekdays, so I spent my evenings...
What is energy clearing: Part 1 | My experience
Are you curious about energy clearing? Want to learn more, but are unsure of what it’s all about? Have no fear, friend! We’ve got you covered. Today, I’m sharing a bit about energy, energy clearing, and energy healing based on my own personal study,...Introducing: Grace, Grit, Gratitude, and Growth
L Are you ready to kick 2020 to the curb? Maybe you’ve just had enough already, and you want some space to breathe, let go, and start the new year with a fresh perspective, maybe a little more hope and a lot more ease? If that’s you, yogi, then we created a...
Real Talk … is virtual yoga really worth it??
It’s great to see you again, yogi! Today I wanted to pop in your inbox quickly and talk about something I NEVER thought I would be emailing to this list. Something that has been a hot topic online, in conversation, and among our community. It’s the thing...
Self Care on Anxious Days
With any change, it’s natural to feel anxious. Whether it’s a change in jobs, a change in routines, or a change in personal circumstances: any and all change is taxing on the body and the mind. It’s natural for thoughts to wander towards the future...About Me
Julie Love Gagen
Owner, 200-hr E-RYT
