TREADMILL LOVE +
HOME PAGE
Welcome to your Treadmill Love + Homepage.
This 6-week program is filled with daily exercise, movement, motivation, encouragment, and community.
Note: Make sure to bookmark this page so it’s easy to navigate to as we navigate this experience, together.
Resources
Your Schedule
Week 1
Building a rhythm of daily practice
Week 2
Finding the pace that works for you
Week 3
Keep it going
Week 4
You’ve got this!
Week 5
Finish strong
Week 6
The road ahead
Tips for Practice at Home
(1) Set up your practice space
(2) Grab a water or tea
(3) Pick your class
(4) Practice your heart out!
Want more tips for your home practice?
Want to practice with our studio?
Learn more about live classes and start practicing with us
