A new class to help you unwind after work
Gosh, if you were in Sunday Service yesterday, you may still be feeling the buzz of starting something totally new. And the fun and the thrill of a different kind of experience. We had a wonderful class – it was fun, it was upbeat, and it was in a chair! Want to...
Body Positivity + Movement
BODY POSITIVE + MOVEMENT For years I believed the lie that women need to look a certain way. That how we look MATTERS more than anything else. I was taught that being slim it matters more than my work. I was taught that what I wear matters more than my value. I...
How to Start Yoga
As a yoga teacher and studio owner I often get questions from newbie yogis looking to start a yoga practice. So, what is yoga and what is a yoga practice? When we think of yoga, we often visualize the physical practice, or asanas, that happen on the mat. But yoga is a...About Me
Julie Love Gagen
Owner, 200-hr E-RYT
