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Gentle Yoga for Presence

Gentle Yoga for Presence

We begin this gentle yoga practice with back and spine care and a short awareness meditation using gentle guided breath. This is a great practice to do at the bookends of the day: when you first wake up or when you are preparing for sleep.  In this class, we’re...
Yoga for Back Pain

Yoga for Back Pain

In this light seated class, we’re introducing some concepts we’ll dive into later in this series: cultivating internal awareness (Pratyahara or Interoception) and also bringing awareness to the breath.  Through light, connected movements, we’ll begin the coordination...
Your First Yoga Class

Your First Yoga Class

This class is a beginning point that begins to answer the question: What is Yoga? In popular culture, we’re lead to believe that yoga is a set of accessible stretches on the ground. And while that is partly true, it is such a limited perspective on what yoga is. ...

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