The Barriers to Yoga Practice and Why I Show Up
What if I told you I had something to offer you that would give you: Less stress. Better executive function. Clear thoughts. Improved memory. Improved wellness habits. Better sleep. Improved mood. More self-control. Improved stress response. Less reactivity....
You’ve Got to Do This Yourself
Today we’re having a moment of real talk. Listen, we know it’s not always easy to hear. But I am committed to being honest, and being real with you, always. This is the act of love we give you here at BTL. Last week we sent out a survey. And your candid...
Learn More About Our 5 Day Challenge
I am so excited about our challenge next week! For anyone that is interested in getting into a daily yoga practice, this is the perfect way to start. Our five day challenge begins on the 19th if you do it with us live. After next week, you can still have the...
How to Start Yoga
As a yoga teacher and studio owner I often get questions from newbie yogis looking to start a yoga practice. So, what is yoga and what is a yoga practice? When we think of yoga, we often visualize the physical practice, or asanas, that happen on the mat. But yoga is a...About Me
Julie Love Gagen
Owner, 200-hr E-RYT
