Let’s shake off that pandemic slump!

Let’s shake off that pandemic slump!

Anyone else just TOTALLY OVER their pandemic slump? I listened to Marie Forleo’s podcast this morning where she coached someone who was in that paralyzed-start-stop feeling that happens when we have a window of time, but not enough clarity on what to do next....
Tips for Working with Pandemic Fatigue

Tips for Working with Pandemic Fatigue

So many conversations I’ve had recently have centered around PANDEMIC FATIGUE. I want to take a moment, first, to acknowledge it. Friend, this is HARD for so many of us. That’s why I wanted to offer some tips here, as your yoga teacher, and as a mom of...
What is energy clearing: Part 1 | My experience

What is energy clearing: Part 1 | My experience

Are you curious about energy clearing? Want to learn more, but are unsure of what it’s all about? Have no fear, friend! We’ve got you covered. Today, I’m sharing a bit about energy, energy clearing, and energy healing based on my own personal study,...
Self Care on Anxious Days

Self Care on Anxious Days

With any change, it’s natural to feel anxious. Whether it’s a change in jobs, a change in routines, or a change in personal circumstances: any and all change is taxing on the body and the mind. It’s natural for thoughts to wander towards the future...
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