What is Yoga Nidra?

What is Yoga Nidra?

Let’s dive into the basics of Yoga Nidra today, with Ashley Yoga Nidra, also known as the art of yogic sleep, is a practice that brings you into a state of clear consciousness and complete relaxation for the body, mind, and soul. This meditation and relaxation...
The simplest way to reduce stress

The simplest way to reduce stress

The other day we started the conversation on pandemic fatigue. Here’s the thing: it looks different in all of us. If I were to try to describe how I feel on a given day, between virtual school, working with kids always there, and the constant juggle of trying to...

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