by julie gagen | Aug 2, 2021 | How to Start Yoga
In this class, we’ll take it slow and easy with an overview of how to sit comfortably in yoga class. If you are new to yoga, this is a great place to begin. If you are familiar with yoga, and still find a bit of discomfort in your seat, this class will give you the...
by julie gagen | Aug 1, 2021 | How to Start Yoga
This class is a beginning point that begins to answer the question: What is Yoga? In popular culture, we’re lead to believe that yoga is a set of accessible stretches on the ground. And while that is partly true, it is such a limited perspective on what yoga is. ...