Gentle Yoga for Ease

Gentle Yoga for Ease

In this floor-based practice, we’ll begin on the ground, offering care to the back and shoulders, with some key supportive alignments to help the small muscles in the neck, shoulders, and spine begin to relax.  From there, we’ll open up the base of the body: legs,...
Gentle Yoga for Hips

Gentle Yoga for Hips

In this class, we’ll dive into movements in the hips and pelvis. It will provide more support and space for your body to adapt to larger range of motion in the largest joint in the body.  Why hips and pelvis?  I am so glad you asked! The hips and pelvis, and the angle...
Yoga for Wrist Pain

Yoga for Wrist Pain

In this class, we’ll take it slow and easy with an overview of how to sit comfortably in yoga class. If you are new to yoga, this is a great place to begin. If you are familiar with yoga, and still find a bit of discomfort in your seat, this class will give you the...

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