The energy of upleveling

The energy of upleveling

Gosh, I am just over the moon excited for Move More in May this year!! It feels like it’s the spark so many of us need to get in the habit of moving more, diving into self-care, and offering just a whole lot more self-love to the body, being, and spirit. This...
Move More in May is Here!

Move More in May is Here!

AHHHH! YOGI! IT IS HERE! There is something truly magical about beginning together. Whether it’s landing on the mat for the first time, or coming back to movement after years of rest, cross-training for a sport, or working on a health goal – when we begin together,...
You’ve Got to Do This Yourself

You’ve Got to Do This Yourself

Today we’re having a moment of real talk. Listen, we know it’s not always easy to hear. But I am committed to being honest, and being real with you, always. This is the act of love we give you here at BTL. Last week we sent out a survey. And your candid...
Let's Connect!

Let's Connect!

You're in, yogi!

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