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Not your grandma’s chair yoga class

Not your grandma’s chair yoga class

by | May 19, 2021 | Yoga for Every Body

Over the last few weeks, I’ve recommended our chair-based yoga class to several able-bodied, fit, busy, and badass yogis in our community. And every time someone tries it, I hear about it. They reach out because they can’t help by RAVE about how AWESOME IT...
What is Prana Vayu?

What is Prana Vayu?

by | Mar 30, 2021 | Yoga for Every Body

In Sunday Service yesterday, we worked with the body to bring energy up and cycle it through the body. In yoga, we call the energy – the life force – Prana. Prana is seen as a universal energy which flows in currents in and around the body. And when we are...

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