Body Positivity + Movement
BODY POSITIVE + MOVEMENT For years I believed the lie that women need to look a certain way. That how we look MATTERS more than anything else. I was taught that being slim it matters more than my work. I was taught that what I wear matters more than my value. I...
Things we hold dear
In our first Welcome Mat session last month, the group spoke about things we hold dear. We were each tasked to find an item that meant something to us and brought it to our home practice space. These items included things like: pictures of daughters, gifts from people...
The mindset shift that got me back on my mat
As I emerge from what has been a quiet, and frankly boring home stay here in Covid times, I wanted to share a bit on a shift I made that helped me get back to myself, and rediscover who I am. You see, I have started and stopped my workout routine a dozen times in the...
What my first yoga class was like
When I first started yoga, I was a TOTAL SKEPTIC. My first yoga class was in a Gold’s Gym basement in the suburbs of Connecticut, where I spent a summer interning as an Environmental Engineer in college. I had no social life during weekdays, so I spent my evenings...Introducing: Grace, Grit, Gratitude, and Growth
L Are you ready to kick 2020 to the curb? Maybe you’ve just had enough already, and you want some space to breathe, let go, and start the new year with a fresh perspective, maybe a little more hope and a lot more ease? If that’s you, yogi, then we created a...About Me
Julie Love Gagen
Owner, 200-hr E-RYT
